Feel Confident.
Birth can feel like a big scary unknown can't it? You've heard all the horror stories and you have no idea how a baby is going to come out of 'down there', but the truth is you are A LOT stronger than you think.
Once you realise how your amazing body works and you learn practical Hypnobirthing tools to deal with labour, you’ll be well on your way to bossing it!
Know your stuff.
You’ve downloaded all the pregnancy tracking apps, you’ve got multiple Pinterest boards on the go, but do you know your birth rights and choices? Do you know how to handle any twists and turns birth may throw at you?
No? Then let’s get you clued up.
Home or hospital, vaginal or caesarean, no pain relief or all the drugs…
Boss your birth and do it your way!
Hey you!
Firstly, massive congrats on your pregnancy.
I’m Zoe (she/her), Hypnobirthing instructor, Tea enthusiast and Mum of one. I know from my own experience that having a baby can feel like an overwhelming journey into the unknown. There's just SO much to think about and suddenly everyone has an opinion on what you should and shouldn't do!
And there’s so much fear and anxiety surrounding birth, that it can get in the way of you actually enjoying being pregnant...and you deserve to enjoy it!
I’m here to…
Sprinkle a bit of birth positivity into your day, so you feel more assured and confident about your pregnancy and birth.
Spill the real tea about birth and the UK maternity system, so you feel fully informed and ready to meet your baby.
Fill up your cup with a toolbox of powerful but practical tools and techniques for birth, so you can have an amazing birth experience however it happens.
Shake the fear and feel better about birth…you can totally do this!
I believe…
How you feel about your birth matters. The common saying goes, “all that matters is a healthy baby”, but that’s simply not true and it diminishes your experience. Your. birth. matters.
All birth is valid. Whoever you are, however it happens…birth is birth. My courses are inclusive for ALL because Hypnobirthing is for all births and all pregnant people.
You do you! Your pregnancy and birth is unique to you and you deserve to be treated like the capable, intelligent individual that you are. I am here to support you in making the decisions that feel right for YOU. No one else, just you.
Lovely reviews from awesome clients.
Sophie and Dan:
“I won a hypnobirthing course with Zoe which we attended virtually in December. I honestly cannot recommend her enough. From the moment we got in touch to after birth she has been so supportive and nothing is ever too much.
Without this course my pregnancy and birth would have been very traumatic for me, however with all the techniques and skills and support from Zoe I can honestly say our birth was still magical! I ended up having an emergency CS due to preeclampsia and shortness of breath which caused fetal distress! It all happened so quickly but I felt in control at all times! It still was a magical experience and I thank Zoe for that!”
Jenny & Rob:
“It has been great meeting the other couples on the course and being able to share experiences. I feel if I hadn’t have done this course then I wouldn’t have coped with the hospital transfer like I did. I am petrified of hospitals but I felt like I could do anything and did!”
Carolina & Michal:
“Having experienced Zoe's work before the birth of our little girl, I can say it made a HUGE difference to how we handled birth and the not-so-perfect situations that were part of it. Highly recommended.”
Jenny & Chris:
“10 hours well spent. Science and evidence-based, extremely well presented and Zoe is very knowledgeable and is happy to find additional papers/resources to specific questions. And got to meet some lovely ladies who are all due around the same time as me.”
Hannah & Charlie:
“I would most definitely recommend this course to anyone who is expecting. Zoe was able to teach us both some great techniques on breathing and relaxing which will not only help during the labour process but in general day to day life too. From doing this course we have been able to transform our expectation of labour from that of fear and anxiety to being excited and prepared. Thank you for this amazing course; even though it had to be done online, it was extremely enjoyable and helpful!”
Bex & Mike:
“My husband and I attended Zoe’s hypnobirthing classes online due to lockdown. Zoe’s sessions were incredibly relaxed, made personal and gave me a lot of confidence heading into the third trimester. Although my birth ended up being totally different to what I wanted, the techniques we learnt from Zoe kept me calm throughout the whole process. Thank you so much for a wonderful experience and for supporting us in preparing for the birth of baby George!”
Ready to learn more?
