The hospital bag checklist I wish I'd had
I think "hospital bag checklist" was my top google search in the run-up to giving birth. As someone who enjoys making lists, I was obsessed with what I needed to get my bag packed. If you're a first-time parent, it can seem like a daunting task. There are a million "ultimate" lists out there (I'm sure you've googled more than a few already) and a ton of advice, so I wanted to try and keep it simple.
Realistic hospital bag checklist, not ultimate
What you put on your list will be totally personal to you. I don't believe there's an "ultimate" checklist out there because you're an individual and will have unique things you do and don't want with you on the day. My list contains things I actually used during my labour and birth plus the things I wish I had known about. Hope you find it helpful!
The important stuff
Your maternity notes
Birth plan
Mobile phone and charger.
Medications. If you're currently taking any medications, be sure to pack them.
The practical stuff
Healthy snacks and drinks. Labour can be long and tiring so it's important to keep your energy levels up.
Straw or drinks bottle with a built-in straw. This was a lifesaver for me because I was able to drink in various birth positions without having to get up.
Big comfy pants (a few pairs).
Maternity pads. You will bleed after giving birth so this is really important. I took one pack with me and had more back at home. Some people just use super-absorbent sanitary towels, but I would recommend getting the big, thick proper maternity pads.
Hair ties, hair bands or clips to keep your hair back.
Breast pads, nipple cream and nursing bras.
Toiletries. Pack your toothbrush, toothpaste, deodorant, and any other toiletries you'll need.
Lip balm. You'll be breathing through your mouth a lot or using gas and air, which can dry out your lips. Keep them nice and moisturised with a great lip balm.
Large, dark-coloured towel. NHS hospital towels don't tend to be the greatest, so take a nice soft fluffy one with you. A dark colour will hide any postpartum bleeding accidents.
Hand sanitiser
Comfortable clothes. You'll want to pack clothes that are comfortable and easy to get in and out of. A couple of button-down tops or nighties will be great for feeding and lots of skin-to-skin contact with your new baby. You might also want consider taking your dressing gown.
Zip lock freezer bags to organise smaller items like make-up and toiletries.
Oxytocin boosters
Your hospital bag checklist should also contain items to help you during the birth. Here are some easy ways to boost oxytocin (the amazing hormone of birth):
Relaxation mp3s
Room spray or essential oils
Battery-powered fairy lights
Birth affirmations
Eye mask
Massage oil
Something funny to watch, listen to or read
Comfort measures
A TENS machine
A Comb (use as a distraction tool)
A water spray to cool you down. Boost the effect with a hand-held fan
Fluffy socks and a dressing gown
Slippers or flip flops
Your own pillow or case
Things for your birth partner
Their own snacks and drinks
Phone charger
Camera
Magazines, books
Loose change for the vending machine or parking
Wash bag
A change of clothes
Things for baby
Nappies (allow for 12 a day)
Disposable nappy bags
Cotton wool balls and wipes
Sleepsuits (3-4) try and get the ones with the built-in scratch mittens.
Vests (3-4)
Muslin squares
Swaddle cloth (a large muslin will do)
Going home outfit
My top tips for packing your hospital bag
Pack it together with your birth partner. In the middle of labour, you will not want to think about helping your partner find something in your bags. Pack together so you both know where everything is.
Have separate bags for you, your partner and your baby.
