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FREE 5 minute relaxation mp3

Feel calm and relaxed with this short guided relaxation. Put your feet up and enjoy!

Download my free mp3

Come and say hi on Instagram! @bossingyourbirth

Want to take your mind off contractions? 👀

Neuroscientists at MIT discovered that our brains can selectively decide to suppress sensory input...basically we can filter out unwanted stimuli or sensation (like pain).

Clever hey? And very handy to kn

This is one of the most frequent questions I get asked!

There are a TON of Hospital bag check lists out there, but I would prioritise the things that are gonna boost your magical birth hormone Oxytocin 💪🏼

Swipe through to find out more!

What w

Approaching birth with a confident mindset is key! Here are 6 practical things you can do to start feeling more positive! 🤰🏽⁠
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Which one are you going to start with?⁠
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#BirthPrep #BunInTheOven #SecondTrimester #BabyOnTheWay #PositiveBirth⁠

Do you know the answer? ⤵️
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You do NOT have to have a vaginal examination (VE) at any point in your pregnancy or labour if you don't want it.

It's NHS policy to offer VEs during labour, but it's completely your choice if you want to ac

Save this post for when the big day arrives 🤗

#HypnobirthingTips #GivingBirth #SecondTrimester #PregnancyLife #BunInTheOven

So does this actually work?!
🍍👩🏻&zwj;⚕️

Hmm...maybe not (unless you wanna eat a shed-load of pineapples!)

Whatever you decide, remember...

🍍Your baby will come when they are ready. You will NOT be pregnant forever!

🍍 The most useful thing yo

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