Private Essentials Course £99
“In such uncertain times, it’s been a huge comfort having the Hypnobirthing course materials to refer to and to help me gain perspective.”
Birth fundamentals and Hypnobirthing essentials for those in a hurry!
If you’re close to your due date or just don’t have time for a full course, then the Essentials workshop is perfect for you.
Over 3 hours we’ll cover the fundamental things you need to know about birth as well as the key Hypnobirthing tools to help you on the day.
You’ll finish the course with a much better understanding of birth, your choices and rights, together with a toolbox of techniques to use during labour. Expect to feel more confident, prepared and ready to boss your birth!
Essential Antenatal & Hypnobirthing know-how…
Understand the physiology and science of birth…learn how your amazing mind and body work.
Understand how your mind interprets pain… so you can manage and control it.
Your Hypnobirthing toolkit, including breathing techniques for relaxation and coping in labour.
How important the birthing environment is and how to make it your own…even if you’re in hospital!
Your rights in birth and how to make informed decisions and choices that feel right for YOU.
Practical ways your birth partner can support you.