Private 1-2-1 Hypnobirthing Course £350
“Having experienced Zoe’s work before the birth of our little girl, I can say it made a HUGE difference to how we handled birth and the not-so-perfect situations that were part of it. Highly recommended.”
“The whole course was a highlight for our birth journey.”
Tailored birth prep just for you and your birth partner
The great thing about learning privately is you can take the course at a pace and time that suits you. We’ll agree on a mutually convenient time and place for our sessions and take it from there.
The course can also be tailored to your unique circumstances and concerns…
Want to talk more about birth plans? No problem, we can write it together if you like.
Want more time to practise the techniques? Ok! I can show you different ways to practice.
Want to dive deeper on a particular issue like induction? Let’s do it!
The comprehensive 10 hour course is packed full of evidence-based birth info and practical tools and techniques.
You’ll finish the course with a thorough understanding of birth, your choices and rights, together with a toolbox of techniques to use during labour. Expect to feel confident, prepared and ready to boss your birth!
A comprehensive Antenatal & Hypnobirthing programme…
Understand the physiology and science of birth…learn how your amazing mind and body work.
The hormones of birth and how to harness them to work for you, not against you.
Understand how your mind interprets pain… so you can manage and control it.
Breathing techniques for relaxation and coping with labour.
Physical preparations for birth.
Writing a kick-ass Birth plan (including induction and caesarean plans)
How important the birthing environment is and how to make it your own…even if you’re in hospital!
Your rights in birth
What to expect from an Induction and how to make it positive
The role of your birth partner and practical tips for how they can support you.
How to make informed decisions and choices that feel right for YOU.
The importance of your birth position during labour and birth.
The stages of labour…what to expect and your options.
The 4th Trimester and postnatal planning